RESOLUTIONS ARE HARD SO HOW ABOUT SOME DESIRED OUTCOMES?

I hope you had a great holiday!  I know many of you are debating whether you should set resolutions this year.  Many of us find resolutions so hard to stick to and we come away from the process feeling worse about ourselves. Thus, I would recommend that we do it a bit differently. First, let’s take a moment to look at 2019.  Here are a few questions for you to ponder. It is okay to go away for a while and answer these questions. I will still be here when you get back!

What were your greatest successes in 2019?

What are you most proud of from 2019?

What did you learn the most about yourself in 2019?

What goal did you not accomplish in 2019?

If you could have a do over in 2019, what would you have done differently?

Okay, hopefully you had some interesting insights and maybe took a few notes on 2019 Now, I would like to do an assessment with you called The Wheel of Life. 

The above diagram is one of my favorite tools to use with my coaching clients.  Feel free to add or subtract categories—you might not care about physical environment and you might really care about spirituality. It is your wheel so create it to meet your needs.  Write a score from 0 (low; need to do a ton of work in this area) to 10 (high; things are about perfect here.) Now, notice your scores. Are you pleased with your scores? What stands out for you?

This is where we move to desired outcomes. Given your scores, what would you like your wheel to look like at the end of 2020? Here are some thoughts for developing your desired outcomes.

What are 1-2 areas you would like to focus on in 2020?

Set some specific outcomes (SMART – Specific, Measurable, Achievable, Realistic, Timely).

What barriers do you anticipate facing that may keep you from hitting your outcomes?

What strengths do you have to help you overcome your barriers?

Who can be your accountability partner?

How will you celebrate each of your desired outcomes?

I am curious about your thinking. Are you excited about 2020? Nervous? Optimistic? All are possible and probably appropriate. My hope for you is that you are intentional and plan out some of the year for yourself. I think the danger of resolutions can be that you either achieve the resolution or you do not. I believe desired outcomes leave more gray area and more possibilities while leveraging your strengths. I wish you the best of luck, patience and joy for 2020. Let us know how you are doing and if we can help you in any way. Here’s to an awesome 2020 filled with many amazing outcomes!